Starting your day with the best tea for morning can truly transform how you feel and look. If mornings leave you feeling sluggish instead of refreshed, the right cup of tea can naturally turn that around.
Hi, I’m Hazel
I gave up on skincare after years of issues with acne and sensitive skin.
But after going plant-based, my skin cleared up and even started to glow. Now I help women reveal their natural beauty with simple, delicious plant-based food.
I also used to be a nurse, and love nerding out on nutritional science (high-quality science, that is).
As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, most delicious foods
…because who has time to waste on anything less?
The quick version:
Exploring various teas for morning use, options like Green Tea and White Tea are noted for their skin-enhancing antioxidants, while herbal teas such as Rooibos and Chamomile offer calming benefits. These teas not only help start the day with a soothing ritual but also support skin health through hydration and anti-inflammatory properties.
Why Morning Tea Matters
Finding the perfect morning tea can energise both your body, mind and complexion.
It Sets the Right Tone
Whether you’re a morning person or not, a good morning tea sets up a great day.
The best tea for morning isn’t just about taste—although choosing from various types of tea and tea blends allows you to customise this ritual to match your mood and needs.
It Boosts Your Energy Naturally
Forget the jarring jolt of coffee. Teas like Yerba Mate and Black tea offer a smoother rise in energy levels, making you ready to tackle your day without the caffeine crash.
These morning teas are a great choice for those who need a sustainable boost without multiple cups of coffee.
It Hydrates You for Health
Waking up to a hydrating cup of herbal tea like Lemon Balm tea or Hibiscus tea can do wonders.
These teas not only refresh but also hydrate your body, replenishing any fluids lost overnight and preparing your body for the day’s tasks.
Tea bags make this an even more convenient option, allowing for a quick and easy start to your morning.
It’s an Antioxidant Powerhouse
The antioxidants in teas like Green tea and Oolong tea are perfect for preparing your body against the pollution and stress of the day.
This approach not only helps you feel invigorated but also enhances your natural beauty, proving that the best tea for morning is about wellness for both mind and body.
It’s truly the best time to enjoy a cup.
Is it Good to Drink Tea in the Morning?
Absolutely! A morning tea can provide you with a variety of health benefits.
It kickstarts your metabolism, offers a mild caffeine lift, and infuses your body with beneficial antioxidants that complements the healthy food of a healthy diet.
Gentle Caffeine Boost
Tea provides a more gradual and gentler caffeine boost compared to coffee, reducing the chances of experiencing jitteriness or anxiety.
Whether you choose Black Tea for a stronger effect or White Tea for something milder, you’re setting yourself up for sustained energy without the downsides.
For a Morning Energy Boost
Choosing a tea with the right caffeine content can invigorate your morning without the harsh effects sometimes associated with coffee.
Robust Black Teas for a Vigorous Start
Irish Breakfast and English Breakfast are robust black teas known for their high caffeine content, making them a great choice for those who need a strong start.
These teas are a traditional part of the morning routine for many, offering a rich, full-bodied flavour and a considerable energy boost.
You might like:
Caffeine in Irish Breakfast Tea: Boost or Bust?
The Unique Aroma of Earl Grey
Earl Grey, a staple in the black types of tea blends, features a distinctive citrus flavour from bergamot oil.
It’s a great alternative for those who seek a less intense start but still appreciate a moderate caffeine level. This tea blends the uplifting effects of black tea with the aromatic calming effect, ideal for starting your day.
The bergamot oil also fends off free radicals, great for health and beauty.
Green Energy with Matcha
Matcha brings a unique offering to the morning tea selection without too much caffeineand yet rich antioxidant properties.
Unlike other teas, matcha involves consuming the whole tea leaf in powdered form, offering a more sustained energy boost, better control over blood sugar levels and high defence against oxidative stress.
You may also like:
Sipping Your Way to Radiance: Matcha Tea Bag vs Powder
For a Gentle Start and a Calm Morning
If you prefer to ease into your day with less caffeine (or none at all), there are several delightful herbal fusion options you can try:
Rooibos
Rooibos tea is an excellent caffeine-free tea alternative, perfect for those who are sensitive to caffeine or prefer a milder start.
This herbal tea is rich in antioxidants and can help stabilise blood sugar levels without any caffeine, making it a great choice first thing in the morning.
Calm Without the Drowsiness
Herbal teas, such as Peppermint tea, Chamomile tea or Lemon Balm tea offer a calming effect with virtually no caffeine.
These are a great choice for a gentle start, helping to soothe the mind and body.
Convenient Options with Tea Bags
For those in a rush, tea bags provide a quick and convenient way to enjoy a variety of tea blends. Whether you’re reaching for a cup of Earl Grey or a soothing herbal blend, tea bags can make your morning preparation effortless and efficient.
For Glowing Skin and Natural Radiance
Perhaps the best morning tea for you both awakens your senses and nurtures your skin from the inside out?
Antioxidant Infusion
Green tea is a powerhouse when it comes to skincare. A cup or green tea is rich in antioxidants like epigallocatechin gallate (EGCG), it protects the skin from free radical damage and reduces inflammation, keeping your skin vibrant and youthful.
You’ll also love:
Green Tea Benefits For Skincare: Your Personal Beauty Brew
Anti-Aging and Hydration
White Tea, with its high levels of antioxidants, not only fights the signs of ageing but also provides deep hydration to the skin.
This tea can help enhance skin tone and elasticity, giving you a naturally dewy appearance.
UV Protection and Radiance
Aside from its internal benefits, Green tea also offers protection against UV rays, reducing the risk of sun damage. Its properties help maintain a radiant and even skin tone, safeguarding your skin’s health under the sun.
Detox and Radiance
Oolong tea, known for its rich flavour and health benefits, also plays a crucial role in skin health. Its detoxifying effects help clear your complexion, reducing inflammation and giving your skin a healthy radiance.
Soothing Digestion for Clear Skin
Herbal teas like Ginger tea work wonders for your digestive health, which is directly linked to skin clarity. These teas reduce inflammation and help to maintain a blemish-free complexion, making them an essential part of your skincare routine.
Weight Management
For those mindful of their weight as part of their skincare regime, Ginger tea also offers help managing weight loss, which is directly connected to healthier skin and reduced breakouts.
Incorporating these teas into your morning ritual does more than just perk you up; they nourish your skin, providing a foundation for lasting beauty and health. This simple habit of drinking the best tea for morning can significantly impact your skin’s appearance and resilience.
Tips for the Perfect Morning Brew
To enhance both flavour and health benefits, here’s how to maximise the potential of your morning tea:
Optimal Water Temperature
The right temperature is crucial for extracting the best flavour and nutrients from your tea leaves.
For green and white teas, aim for slightly cooler water, around 170-185°F (77-85°C), to avoid bitterness.
Black and herbal teas can handle hotter water, around 200-212°F (93-100°C).
Steeping Time Matters
Steep time varies by type of tea.
Green tea and white tea should steep for 1-3 minutes to maintain their subtle flavours, while black tea can steep for 3-5 minutes for full-bodied richness.
Herbal teas, like chamomile or peppermint, are best steeped for 5-7 minutes.
Sweeten Naturally
If you prefer your tea sweetened, consider natural alternatives like honey or agave instead of refined sugar. These options are not only healthier but also complement the natural flavours of the tea without overpowering them.
The Best Tea for Morning
Start every day with the best tea for morning and discover how this small change can make a big impact on your health, beauty, and overall happiness. Here’s to a brighter, more energised you!
References
Most references below will link to the original peer-reviewed study itself. However, sometimes I will link to a video over at NutritionFacts.org instead, which is by far the single best resource of brutally transparent nutritional evidence you will ever see. Dr Greger tells a great story about the realities of the science and if I think you will benefit more from one of his videos, the link will take you there instead.
Happy nerding!
- Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. J Nutr. 2011;141(6):1202-1208. doi:10.3945/jn.110.136465
- Leenen R, Roodenburg AJ, Tijburg LB, Wiseman SA. A single dose of tea with or without milk increases plasma antioxidant activity in humans. Eur J Clin Nutr. 2000;54(1):87-92. doi:10.1038/sj.ejcn.1600900
- Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010;9:3. Published 2010 Jan 22. doi:10.1186/1475-2891-9-3