Curious if your favourite spiced tea beveragechai, is vegan? Sometimes yes and sometimes not. Finding a truly vegan chai can be tricky due to hidden animal products, but I’ll show you how to figure this out. As usual, this post is based on the strongest nutritional evidence I could find with a focus on the […]
Vegan or Not? The Truth About Chai Tea Ingredients Read More »
Need a quick fix of warming cinnamon? I’ll show you how to make cinnamon tea with cinnamon powder, a really simple recipe that promises warmth, comfort and more glowing skin. As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, most delicious foods …because who
How to Make Cinnamon Tea (with cinnamon powder!) Read More »
Choosing between red vs yellow curry in Thai cuisine can be a bit of a puzzle if you’re aiming for the trifecta: taste, health and beauty! Don’t worry, I’ll break down the main difference between the two popular types of Thai curry for each outcome so you can make a great choice just for you.
Red vs Yellow Curry: Which is Best for You? Read More »
Choosing between ripe mango vs unripe can make a big difference in taste, nutrition, and health benefits. Understanding the distinctions can help you make the best choice for your plant-based lifestyle. As usual, this post is based on the strongest nutritional evidence with a focus on the simplest, most delicious foods …because who has time to waste
How to Choose Between Ripe Mango vs Unripe Mango Read More »
Is chai tea latte gluten free? Sometimes even our favourite comfort drinks, like the popular Starbucks chai tea latte, can hide surprises that don’t align with our dietary needs. We’ll uncover the truth behind what’s really in your cup and how you can enjoy a safe, gluten-free chai tea latte experience. As usual, this post
Discovering Gluten-Free Chai: Is Your Latte Safe? Read More »
When you’re feeling under the weather, a warm cup of tea might just be your best friend. I’ll show you how to choose the best tea when sick from commonly available teas, making sure you’re back on your feet asap. As usual, this post is based on the strongest nutritional evidence I could find with
The Best Teas for Feeling Sick (Cold, Nausea and More) Read More »