Author name: Hazel Windrum

Prunes vs Dates for Constipation: The Battle of the Bowel

Don’t want to read the whole post?When it comes to battling constipation, both prunes and dates are nature’s warriors. Prunes, with their high insoluble fibre content and natural laxative effects, often lead the charge. However, dates, rich in essential nutrients, offer their own gentle relief, making both fruits indispensable for digestive health. You’ll also love:Medjool

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