ACNE

Is Vitamin A Good or Bad for Acne?

Does vitamin A cause acne? Using products with retinoid acid can sometimes lead to skin irritation. You might notice acne lesions or cystic acne if your Vitamin A intake is too high. Understanding how to balance this essential nutrient can help maintain clear skin. As usual, this post is based on the strongest nutritional evidence

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Do Eggs Cause Pimples?

Wondering do eggs cause pimples? Let’s get to the bottom of whether your eggy breakfast favourite could be contributing to your skin problems. As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, most delicious foods …because who has time to waste on actions that

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