ACNE

Can constipation cause pimples? Gut health and skin health are definitely related, although there’s a lot we don’t yet understand about their relationship. In the meantime, we’ll look at some options to reduce constipation that are soooo easy, you won’t regret eating them even if your pimples continue (because of other causes of pimples). As […]

Noticing a new issue on your skin surface can be puzzling—is it just a pimple difference or it is an ominous sign of acne vulgaris? Today, we’re diving into what is the difference between acne and pimples to help you choose the right skincare approach and avoid the frustration of under-treating your skin. As usual,

The ultimate vegan acne treatment is a diet rich in anti-inflammatory and antioxidant foods like barberries, green tea, and vitamins A and E. We’ll also cover how to choose skincare products that don’t clash with your plant-based diet. As usual, this post is based on the strongest nutritional evidence I could find with a focus

Navigating through menopause brings a host of changes, but figuring out your menopause acne treatment routine when it’s so different from teenage acne can be particularly disheartening. I’ll share insights on effective options for these adult acne breakouts, as well as helping out with menopause itself. As usual, this post is based on the strongest

Are you wondering if there is a connection between your vegetarian diet and acne? While aiming for better skin health through dietary interventions is great, it’s crucial to know any potential pitfalls. But don’t worry, it’s all laid out for you here.  As usual, this post is based on the strongest nutritional evidence I could

Ever felt like no matter what you do, acne seems to have a mind of its own? Maybe you’re not treating it right, and cystic acne vs hormonal acne have different needs. Whether it’s cystic acne with its deep, painful bumps or the frustrating timing of hormonal acne breakouts, distinguishing between these two types of