NUTRITION

Choosing between red vs yellow curry in Thai cuisine can be a bit of a puzzle if you’re aiming for the trifecta: taste, health and beauty! Don’t worry, I’ll break down the main difference between the two popular types of Thai curry for each outcome so you can make a great choice just for you. […]

Choosing between ripe mango vs unripe can make a big difference in taste, nutrition, and health benefits. Understanding the distinctions can help you make the best choice for your plant-based lifestyle. As usual, this post is based on the strongest nutritional evidence with a focus on the simplest, most delicious foods …because who has time to waste

How great would it be if a tasty and sweet treat could also improve your health? Let’s explore how ginger chews potentially offer numerous health benefits, especially for your skin.  As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, most delicious foods …because who

Navigating the spice aisle wondering what’s the benefits of curry vs turmeric can be confusing. Each popular spice looks similar.. but in the end they offer very different flavours and benefits.  Which one is better? You’ll find out. As usual, this post is based on the strongest nutritional evidence I could find with a focus

Navigating the aisles for the perfect spread, you might find yourself debating between sunflower butter vs peanut butter. For those seeking a skin-friendly option or grappling with peanut allergies, this comparison offers clarity and smart choices. As usual, this post is based on the strongest nutritional evidence I could find with a focus on the

Navigating the maze of plant-based protein powders can feel overwhelming, especially when you’re trying to pick the best one to enhance your beauty and health routine. This breakdown of pea protein vs hemp protein will guide you through choosing the right protein for your needs. As usual, this post is based on the strongest nutritional