NUTRITION

Choosing between the almond milk vs soy milk taste can be surprisingly important for supporting your plant-based diet. After all, you need to enjoy yourself!  The last thing you want is to switch milks and then throw of the flavour of your fave smoothie or coffee. So today we’ll dive into why almond milk might […]

If you’re struggling to choose between cocoa butter vs cacao butter for your skin and culinary adventures, don’t worry—we’ll explore their unique benefits and differences to make your decision easier. As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, most delicious foods …because who

Imagine finding a simple, natural way to manage your PCOS symptoms—yes, it’s possible! By embracing a plant-based diet for PCOS you can tap into a lifestyle that not only aligns with your skincare goals but also boosts your overall health. We will go through the main principles as well as very easy tricks to start

Are you torn between mango vs papaya when choosing the perfect fruit for yourself? Both offer great benefits, but which one will give you the most taste, nutrition and beauty benefits? As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, most delicious foods …because

Choosing between couscous vs orzo can seem trivial. But when you find yourself hesitating at the grocery store, it can be confusing.  I’m here to guide you through each option, to make a choice that satisfies your taste buds and aligns with your objectives. As usual, this post is based on the strongest nutritional evidence

Choosing between brewed cacao vs coffee can be tricky, especially when you’re aiming for better health and beauty. In this post, I’ll help you decide which drink best fits your goals. As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, most delicious foods …because