NUTRITION

What is tagine spice and how can it elevate your culinary experiences and Moroccan cooking? Discover how this delicious spice mix not only enriches your dishes but also nurtures your skin from the inside out.  As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, […]

Choosing between plant-based milks are tricky, and now you have narrowed your choice down to coconut milk vs soy milk. Well done! Let’s make your decision easier by understanding their benefits for your skin, waistline, and health, and when it’s best to use coconut milk or best to use soy milk. As usual, this post

Have you mesmerised by the strikingly rich red hue of red okra, but don’t know how it compares to the more common green okra?  Today, we’re diving into the colourful consideration of red okra vs green okra. As usual, this post is based on the strongest nutritional evidence I could find with a focus on

One key concern women tell me about when it comes to eating a plant-based diet is not getting enough iron.  Now I have been anaemic first as a meat-eater and then as a plant-eater, and in both cases it was during a time of caloric restriction and a lot of exercise to lose weight. But

Whether you’re looking to slim down, support your skin or just boost your nutrition, legumes offer a simple solution. Below we will start with the simplest ways to more legumes (with minimal prep or equipment needed) moving through to hearty meals.  Whether you’re single or in a family, having amazing cooking skills or just a

Bulgur vs Barley: When choosing between bulgur and barley for beauty and health benefits, it’s essential to understand their unique advantages. Both grains offer significant nutritional value, but which is the standout? As usual, this post is based on the strongest nutritional evidence I could find with a focus on the simplest, most delicious foods