WEIGHT-LOSS

Contrary to popular belief, eating fruit doesn’t make you gain weight, even with their sugar content. In fact, incorporating fruit into your daily diet can support your weight loss goals.

Don’t want to read the whole post? It’s very simple: eating unprocessed plant-based foods naturally leads to weight gain. Examples include whole fruits instead of fruit juice, natures carbs (e.g. sweet potatoes) instead of processed carbs (e.g. bread). You might also like:Radiant Skin, Naturally: 5 Plant-Based Foods for Beautiful Skin Ava is exhausted. She has